Join us on 10-12th May 2024
STEP OUT OF THE BUSY PACE OF DAY TO DAY LIFE
AN INVITATION TO BREATHE
Do you want to reclaim your health, feel heard and supported on your path to become body and health literate?
Create some breathing space, step back and prioritise you.
Join our immersive 3-day retreat set in some of the most beautiful re-wilding land in the South West of England.
10-12th May
Price per person - £2650
Let's THRIVE
Join us for 10 - 12th May 2024
Imagine if you could...
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Move away from sleeplessness, hot flushes and anxiety.
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Truly plug yourself back in to who you really are, tune back into joy and really find out what you are about again.
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Live that life you always wanted with your best possible health as an essential part of your life.
THIS RETREAT IS FOR YOU IF...
- You know things aren’t ‘fine’ with your body and you want to learn more about how to help yourself live your best and healthiest life so you can truly thrive (which may include figuring out what to ditch along the way).
- You want to experience an up-levelling in self-confidence and self-trust when it comes to your health journey, and explore what you might use your best health for.
- You’re feeling tired, full of brain fog, sleep-deprived and sick of being told ‘all your test results are fine’ or worse still, not getting any hormonal support at all.
- You’re seeking more JOY and a community of like-minded women that will propel you forward for years to come.
- You want to understand big picture AND laser-focused insights on how to work on your health.
- You want answers to the burning questions you have about ANY aspect of your health – and you are ready to put this information into practice.
- You’re ready to release those things that are holding you back to move forward on your health journey so you can truly flourish as you grow older.
Are you ready to connect to your inner soul, release and connect to that inner woman within?
Join us for 10-12th May 2024
DR. MAYONI GOONERATNE
MBBS, BSc, MRCS, AFMCP
MY INTENTION
"I want every woman to...
- understand how important her health is to her and all those around her
- walk away with a full understanding of how her body works with reference to herself
- know how to up-regulate her body’s health and functioning to the optimum with at least 3 things that are instantly implementable
Because when a woman is in her optimal health, she can truly thrive and is unstoppable in all she wants to achieve.
I have designed this retreat specifically to help you pause, understand your symptoms and meet yourself where you are at with tools and techniques specifically designed to help you be the healthiest version of yourself. So you can truly THRIVE!"
WHAT WE'LL COVER
Hosted by Dr Mayoni and her incredible team, and set in some of the most beautiful rewilding land in Europe, you will get the chance to slow down, breathe and learn about your body and how to implement simple changes that will help you and your hormonal balance, without medication.
Over the course of four days return back to balance, feeling centred and ready to THRIVE.
Understand what your symptoms mean
We will take a deep dive into the key pillars of health and wellbeing to help you restore balance, reclaim your health, feel heard and supported on your path to becoming body and health literate.
These include
- movement
- nutrition
- sleep
- stress management
- relationships
- toxic substances
Become part of a wider
community
Join our THRIVE community and bond with a sisterhood of like-minded women.
Our community is a safe space to share your story and experiences and get support from peers and professionals who are able to understand how you are feeling.
Understanding your goals and reconnecting to the real you
We all strive to be our best selves but often just need a guiding hand to help us get there.
Through unlimited access to our professional team, THRIVE will help you to understand where you want to go and, most importantly, how to get there.
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Welcome to 42 Acres
Arrive at the beautiful 42 Acres, unwind and immerse yourself in your space for the next few days. Meet the Human Health team and other attendees at a relaxed Welcome Drinks reception followed by a calming yoga session and dinner.
10th
May
2024
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11
May
2024
MIND & BODY WORK
We will delve deeper into breath-work and focus on mindset and body literacy. Work with our team to better understand the importance of nutrition and how it is core to THRIVE.
Explore the grounds and book yourself in for some additional treatments, including facials, massage and use of the steam and sauna room (limited appointments available).
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BODY LITERACY & CLOSING CEREMONY
We will explore your personal goals and the journey to help you achieve these. How are you going to implement the necessary changes to your health?
Speak with our team of experts to ensure that you're on the path to success.
Take some time for a walk in nature or a swim in the lake or relax ahead of a closing ceremony to focus on your time, goals and next steps for optimum health and wellbeing.
12
May
2024
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SUPPORTING YOUR JOURNEY
To help you THRIVE our expert team members will be available to help for the duration of the Retreat. You will benefit from our personalised approach, helping you understand how to start your personal health and wellness journey.
MEET OUR EXPERTS
DR MAYONI GOONERATNE
FOUNDER, HUMAN HEALTH
As a surgeon and doctor, Mayoni has combined her intuition and expert medical knowledge to help make the best suggestions for her clients. She loves nothing more than seeing her patients through even the most difficult of times; trying to do this with a sense of humour but, above all, compassion.
KALEY JOHNSON
FUNCTIONAL HEALTH SPECIALIST
Kaley is a functional nurse, nutritional therapist, and certified yoga teacher. Kaley believes the philosophical ideals of Nursing and Functional Nutrition have a synergistic potential to help clients find out the root cause of imbalance and provide effective holistic education and care to aid a variety of clients.
She loves using breath work, meditation and yoga to help clients calm their stress response, which is a major contributor to health imbalances. She also specializes in gut integrity, hormone and toxicity balancing.
SHANI VAN DEN BORST
FOUNDER OF FITBIRDS
Personal Trainer, Yoga Teacher & Class Instructor Pre & Postnatally Trained
Mama bird of two.
Shani has over decade of experience in the health & fitness industry, becoming a Personal Trainer in her homeland of NZ in 2003.
Shani's calling in life is to support women on their journey to becoming fit, strong & happy!
ABOUT THE VENUE
A place of peace to do the inner work.
42 Acres was first conceived in 2015 by siblings Lara and Seth Tabatznik as a home for personal, social and environmental change after having been deeply inspired number of powerful personal retreats and workshops in their own lives.
Lara and Seth are proud to be able to source all ingredients onsite or locally, within 42 miles of the venue, and provide high quality, seasonal nutritious food al year round.
WHAT CLIENTS SAY
"My time learning with Dr Mayoni was excellent. Very informative, and I learnt so much. I've already changed some of my habits and I'm now taking the right supplements. Thoroughly recommend it for anyone wanting to take control of the peri-menopause. Thank you!"
Sarah P
Mother of 2 and busy entrepreneur
“I learnt more about my hormones in the 2 hour workshop than I think I have possibly learnt about my body in my entire life! Liberating and so empowering"
Claire P
Business owner
© 2023 | Human Health | by Dr Mayoni
All Rights Reserved 2023 © Copyright Dr Mayoni Ltd