THRIVE
Hormone Health Programme
12 weeks to body and health literacy.
This programme has been created to help you achieve your best and shiniest health.
Understand your why, achieving a better knowledge of your body and feeling the support of a community of like-minded women.
Next programme starts on Monday 26th February 2024
Is this something you relate to?
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You know things aren’t ‘fine’ with your body and you want to learn more about how to help yourself live your best and healthiest life
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You want to experience an up-levelling in self-confidence and self-trust
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You’re feeling tired, full of brain fog, sleep-deprived and sick of being told ‘all your test results are fine’
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You want answers to the burning questions you have about ANY aspect of your health
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You want to understand big picture AND laser-focused insights on how to work on your health
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You’re seeking more JOY and a community of like-minded women
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You’re ready to release those things that are holding you back to move forward on your health journey so you can truly flourish as you grow older.
Move away from sleeplessness, hot flushes and anxiety.
Introducing
THRIVE Hormone Health Programme
Our trademarked process simultaneously nurtures and refreshes the mind, body, and spirit.
This curated program is designed to help women gain a full understanding of how their body works with reference to themselves. We know that any metabolic issues like insulin resistance, raised cortisol and hormone imbalance can significantly impact women reaching their optimal health.
It’s a simple-to-follow 12-week program will show you how to implement simple changes that will help you and your hormonal balance, without medication and return back to balance, feeling centred and ready to THRIVE.
GOING BEYOND GENERIC WELLNESS
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Understand what your symptoms mean. We will take a deep dive into the key pillars of health and wellbeing to help you restore balance, reclaim your health, feel heard and supported on your path to becoming body and health literate.
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Become part of a wider community.
Join our THRIVE community and bond with a sisterhood of like-minded women.
Our community is a safe space to share your story and experiences and get support from peers and professionals who are able to understand how you are feeling.
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Understanding your goals and reconnecting to the real you. We all strive to be our best selves but often just need a guiding hand to help us get there.
Through unlimited access to our professional team, THRIVE will help you to understand where you want to go and, most importantly, how to get there.
WHAT WE'LL COVER
Modules Include
HERE'S WHAT TO EXPECT
Supporting your journey...
SUPPORT &
GUIDANCE
Benefit from a host of metabolic testing, including bloods, gut testing and cortisol test worth over £1000, to help you understand your individual baseline.
Join monthly online member calls to connect with like-minded women.
PERSONALISED APPROACH
Benefit from three personalised 1-to-1 sessions with one of our experts to interpret your test results and discuss what you'd like to achieve.
Our team will help support and guide you on how to start your personal health and wellness journey and achieve your goals.
STEP BY STEP
MODULES
Access the online course material and a library of additional online content to help guide you through the whole experience.
Use the in-depth information about to complete your individual workbook from the comfort of home.
SUPPORTING YOUR JOURNEY
YOUR WELCOME BOX
Picked by experts. Tailored to help your health journey.
WORTH OVER £500
To help support you throughout the programme, and beyond, you will receive a Welcome Box worth over at total of £500.
Each of these items has been carefully selected by our team with each of the key pillars in mind.
We will work with you to help show you how you can use these tool during and after the programme to live your sparkiest life!
NEXT PROGRAMME STARTS IN
A WEALTH OF KNOWLEDGE PACKAGED UP NICE AND NEATLY FOR YOU
With access to weekly group calls and downloadable resources and our experts, you'll have the opportunity to put your newfound knowledge into practice, creating lasting changes in your habits and mindset.
- Access to personalised metabolic testing worth £1000
- THREE personalised 1-to-1 sessions with our experts and weekly check-ins in group sessions
- Community of like-minded women
Start your transformative journey towards a healthier and happier you!
PAY IN FULL
£4500
PAY IN INSTALLMENTS
3 x £1500
MEET THE EXPERTS
Dr Mayoni Gooneratne
FOUNDER
Over the years as a surgeon and doctor, I have learnt to combine my intuition and expert medical knowledge to help make the best suggestions for you. I love nothing more than seeing my patients through even the most difficult of times. I try to do this with a sense of humour but above all of this, compassion.
Kaley Johnson
FUNCTIONAL HEALTH SPECIALIST
Kaley is a functional nurse, nutritional therapist, and certified yoga teacher. Kaley believes the philosophical ideals of Nursing and Functional Nutrition have a synergistic potential to help clients find out the root cause of imbalance and provide effective holistic education and care to aid a variety of clients.
MY INTENTION...
My name is Mayoni Gooneratne, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life so you can truly thrive.
As a former surgeon, I know how limiting the current conventional healthcare system can be. I also know as a functional medicine trained doctor that there is much you can achieve yourself with the right insights into your health with the right team to walk beside you.
I want every woman to...
- understand how important her health is to her and all those around her
- walk away with a full understanding of how her body works with reference to herself
- know how to up-regulate her body’s health and functioning to the optimum with at least 3 things that are instantly implementable
Because when a woman is in her optimal health, she can truly thrive and is unstoppable in all she wants to achieve.
I have designed this programme to help you pause, understand your symptoms and meet yourself where you are at with tools and techniques specifically designed to help you be the healthiest version of yourself. So you can truly THRIVE!
"I learnt more about my hormones in the 2 hour workshop than I think I have possibly learnt about my body in my entire life! Liberating and so empowering"
What Makes This Program So Effective?
Our 6 Pillar Approach
This program is so much more than just general wellness. We get amazing results because of our proprietary
6 Pillar Approach that simultaneously addresses the body, mind, and hormones.
Nutrition
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification system to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Stress Management & Mindfulness
Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. By looking after yourself you can, in turn, then look after those you want to care for too. We help you leverage the power of self-awareness with our suite of metabolic testing, including GlycanAge, which will help you understand your baseline and many other important metrics to help you have a deeper connection with yourself.
Relationships
Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.
Joyful Movement
This is a form of movement that you look forward to every day that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
Rest & Sleep
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. THRIVE addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Toxic Substances
Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. By looking after yourself you can in turns then look after those you want to care for too. We help you leverage the power of self-awareness and have a deeper connection with yourself.
Dr Mayoni is a hugely warm and caring practitioner. Fantastic results. I highly recommended her
to help you reset your hormones.
The immense help and support around making these changes and knowing you are in medically safe hands is crucial when you are embarking on this journey and that is exactly what you get with Dr Mayoni and her team.
Absolutely amazing. This is a ground-breaking new approach and one which I highly recommend.
An Investment
That will benefit you
The THRIVE Hormone Health Programme is the most comprehensive, practical, and affordable healthcare approach on the planet! From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT! I look forward to meeting you and celebrating your wins!
Need help? We got you covered
Frequently Asked Questions
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond general wellness and focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
What if I am on medication?
If you are on medication, Dr Mayoni Gooneratne will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medication will need to carefully monitor their levels since many patients experience complete normalisation of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since "healthy" is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 12-weeks are finished?
If you have further goals to achieve, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Who is this program NOT for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!