Metabolic Hormone Reset

Metabolic and Hormone Reset Program

This 12 week programme has been carefully created to help you reset your hormones and metabolism, which in turn will lead to weight loss. You will also transition into a healthy lifestyle with a nutrition plan for long-term results.

Our next BodyFit programme begins on 21st September.

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Is this something you relate to?

It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You walk into a room to do something, or in mid conversation and you forget what you were about to do or say.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your blood tests with your GP are “normal” but you know you should be feeling better. Right?
You lose your temper with family at the smallest thing and feel your resilience has gone.
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have aches and pains, gut problems or anxiety and your ‘get up and go’ has got up and left.
You’re bombarded by seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.

If you can relate to any of these, you are going to LOVE the freeing and health-giving habits you will easily be able to incorporate into your daily life from BodyFit™ Metabolic + Hormone Programme.

Start your journey >>

Welcome letter ...

My name is Mayoni Gooneratne, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life so you can truly thrive.

As a former surgeon, I know how limiting the current conventional healthcare system can be. I also know as a functional medicine trained doctor that there is much you can achieve yourself with the right insights into your health with the right team to walk beside you.

I truly know that your body has the processes to repair and be healthy. It just needs the right opportunities and basic building blocks to allow this to happen. This in turn will help you reset your hormone health and metabolism which are the fundamental keys to returning you to health. As a natural by-product you will find yourself releasing that stubborn weight too.

I created The Bodyfit™ Metabolic+Hormone Reset to give you the skills and confidence to be your own health advocate, all from the comfort of your home.

We've helped many people release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life. I look forward to seeing you transform and myself and the Human Health team will be cheering you on every step of the way!

An Introduction...

BodyFit™ Metabolic + Hormone reset

Imagine a life where...

You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You walk into a work meeting and have laser sharp focus and recall, and deliver the best pitch of your life.
You get to play with your children or run up the stairs without worrying about niggling aches and pains.
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You combat stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think “I look good!”
You say goodbye to that stubborn belly fat for good.
You say goodbye to constipation and bloating that make you feel uncomfortable and sluggish.

FIND OUT MORE

Introducing

BodyFit™ Metabolic + Hormone Reset.

Bodyfit™ Metabolic + Hormone Reset. Our comprehensive group program goes beyond just weight loss - our patients report experiencing so many amazing results!

Why?

Because our trademarked process simultaneously nurtures and refreshes the mind, body, and spirit.

It is a weight-optimisation and lifestyle program designed to help people with unresolved weight loss and inflammatory issues. We know that this will then reset any metabolic issues like insulin resistance, raised cortisol and hormone imbalance.

It’s a simple-to-follow 10-week program in which people lose an average of 20-30 pounds safely, rapidly, and permanently.

It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programmes miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

The program also focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

"The BodyFit programme has been a complete game changer for me. It has given me the freedom to make the healthy choices I really want for my body and that in itself feels like gold dust! "

This Programme Includes

An idea of what you will gain from joining this programme...

Support and guidance

Guidance on how to stay on your plan, take your supplements, take your measurements, what to eat, how to structure your meals, and how to keep hydrated.

Meal Planning

Providing you with a variety of different recipes and options to make things easy for you to implement.

Step by step modules

Guiding you through the whole experience, including how to document your food and drink intake, and in-depth information and outlining steps you need to take.

Safe, rapid and permanent weight loss

Look and feel the best you’ve ever felt
Vibrant energy
Wake up excited for your day
Greater mental clarity

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Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care

SECURE YOUR SPACE - Pay in instalments

What Makes This Program So Effective?

Our 6 Pillar Approach

This program is so much more than weight loss. We get amazing results because of our proprietary

6 Pillar Approach that simultaneously addresses the body, mind, and hormones.

Nutrition

When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification system to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.

Stress Management & Mindfulness

Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. By looking after yourself you can in turns then look after those you want to care for too. We help you leverage the power of self-awareness with an extremely valuable tool called the Oura Ring which helps you become more aware of your resiliency to stress, how well you sleep, and many other important metrics to help you have a deeper connection with yourself.

Relationships

Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

Joyful Movement

This is a form of movement that you look forward to every day that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

Rest and Sleep

The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. BodyFit™ addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.

Toxic Substances

Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. By looking after yourself you can in turns then look after those you want to care for too. We help you leverage the power of self-awareness with an extremely valuable tool called the Oura Ring which helps you become more aware of your resiliency to stress, how well you sleep, and many other important metrics to help you have a deeper connection with yourself.

Dr Mayoni is a hugely warm and caring practitioner. Fantastic results. I highly recommended her
to help you reset your hormones.

The immense help and support around making these changes and knowing you are in medically safe hands is crucial when you are embarking on this journey and that is exactly what you get with Dr Mayoni and her team.

Absolutely amazing. This is a ground-breaking new approach to losing weight and one which I highly recommend.

Need help? We got you covered

Frequently Asked Questions

How is this different from other programs?

We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

How much weight will I lose?

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

What will I be eating?

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (vegetables and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

What if I am on medication?

If you are on medication, Dr Mayoni Gooneratne will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medication will need to carefully monitor their levels since many patients experience complete normalisation of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

Why do you suggest no/little exercise?

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.

Are the results permanent?

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since "healthy" is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

What happens when the 10-weeks are finished?

If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!

Who is this program NOT for?

This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

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An Investment

That will benefit you

The Bodyfit™ Metabolic + Hormone Reset is the most comprehensive, practical, and affordable healthcare approach on the planet! From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT! I look forward to meeting you and celebrating your wins!

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Get Started TODAY!

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